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| | | | | SEX EDUCATION: Benefits of SEXERCISE by Dorie Ellwell | | | Sex education is an excellent topic and a spark-for-interest to all of us. The objective of sex education is to help people understand the body structure of men and women, and understand the difference and similarities between genders in terms of body functions and how important the role is to interpersonal relationships.
In Abraham Maslow’s Hierarchy of Needs, sexual relationship is important to a man. Sex is a physiological need. It is a natural part of life. Sex is a mature discussion and should be practiced by those who are emotionally and physically mature.
This article focuses on a more in-depth approach to sex education, which are its benefits.
Aside from the natural high that sex gives, it also helps in losing or maintaining weight, reduce stress, lower cholesterol level, improve blood circulation, and of course, it elongates life span and makes you feel and look younger.
SEXERCISE
Sexual intercourse burns approximately 150 calories per half an hour.
You and your partner can get away in not hitting the gym and just be in the bed thrusting each other. Engaging in this intimacy makes you sweat, which is a dominant factor in burning calories. If your partner is experimental when it comes to sexual positions much better, remember, when you do a certain position, it tends to flex your body, thereby toning it.
There are a hundred positions in the book of Kama Sutra, all you have to know is which position is your partner more comfortable… or try all of it.
YOUTH
When you are or your partner is about to reach the climax, the sensation (increase in heart rate and deep breathing) heightens blood flow around the body to your brain.
As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and certain illnesses.
It helps balance the immune system, improve cognition, promotes bone growth, and maintains and repairs tissues, keeping your dermis healthy and supple.
THERAPEUTIC
People having frequent sex often report that they handle stress better. The profound relaxation after lovemaking is one of the few times that people actually allow themselves to completely let go and relax, or sleep.
It has also been attested that having sex alleviates certain mascular or neural aches. This is all because of the sex hormone OXYTOCIN, which is secreted in your body. These natural opiates are a powerful analgesic that is suggested to subside headaches and cramps.
As a new couple, engaging a consensual lovemaking knowing your body and your partner’s body is important. Doing it requires skill -- or talent as we all joke around. Regardless of which size you have, the “performance” matter: giving your loved-one a satisfying time on bed, whether romantic or wild.
### | | | | Article Source : Article-treasure.com | | Publication date : 07-17-2008 | | | | Article by Dorie Ellwell | | | | To know more of sex education topics about sexuality and how to improve intimate relationships, articles can be found at All About Sexuality (http://www.allaboutsexuality.org). | | | | Keywords : Sex education, benefits of sex, sex benefits | | | | |
