|
|
Most popular categories
| |
| PARTNERS, SPONSORS & RESOURCES SITES |
|
|
|
| | | | | Calorie Needs for Bodybuilding by jams clark | | | The body building program is closely associated with the caloric needs for the body. You have to consume more calories while doing the workouts. The energy spent while doing workouts must be compensated by providing the lost calories. There are many methods to evaluate the caloric needs for the body during body building. You have to initially test your body fat content using a skin fold caliper. This will help you to make necessary arrangements in the calorie level.
The lean mass content in the body is another factor to be evaluated for identifying the caloric needs. The lean mass of the body can be calculated by subtracting the body fat from the total weight of the body. You can use these values to calculate the calorie needs for the body. The cutting can be increased by multiplying lean body mass with 15. The bulking is calculated by multiplying lean body mass with 23 and maintenance is calculated by multiplying lean body mass with 19.
You can minimize the muscle loss using the cutting multiplier. You will be able to loose one pound of fat per week without loosing any muscles. You have to drop the daily calories intake by 200 if you feel that you are loosing weight too slowly. Constant monitoring of progress is required. You should reduce the calories intake significantly if you are gaining fat.
You will have to consume more calories for bulking. This will help you to maximize the muscle growth. The maintenance calories requirement is higher on the workout days. The difference between the calories requirement on the workout days and non workout days depend on the nature of your body.
A normal person has to take 2600 calories on the non workout days and 3000 calories on the workout days. The online calculators for your daily caloric needs will not be suitable for a body builder. Body building is related to maintenance and bulking of muscles hence the normal calorie needs are not applicable.
| | | | Article Source : Article-treasure.com | | Publication date : 09-12-2011 | | | | Article by jams clark | | | |
You can also know about Six Pack Abs Program review, kindly visit this site. | | | | Keywords : body building, importance of carbohydrates, calories need for body building. | | | | | |
