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| | | | | How to Deal With Stress by Anup Kanwar | | | 1.WALK
While walking observe things happening in nature ,the birds the tress ,the flowers ,children playing ,sunset etc .
Walking will take you away from the epicentre of stress which may be in office ,home etc
2.TAKE A HOT BATH
A hot bath will initially give your body a kick, which in turn will give your mind a kick too – and then it’ll slow both down. Add bubbles and a few candles and you have the ultimate soothing atmosphere.
3.WORK UP A SWEAT
There’s no better way to get rid of them than by exercising. Pop in a workout tape, hop on your bike or grab your jump rope. You’ll be too busy working up a sweat to worry about what’s stressing you out. Picture the stress leaving your body through your pores.Everything goes out in sweat
4.CALL OLD FRIEND
Call your friend or old friend .Share past good memories or a joke or a funny story, or just by listening, they will likely put a smile on your face and calm you down. Besides, what are friends for?
5.PLAY A BOARD GAME
Go for quick kids’ games like Ludo or Snakes and Ladders are always good for a smile.They still rock!
6.PLAN SOMETHING FUN
If there is something you have been planning to do like dinner with your lover or a picnic with your family.Go for it now.
More useful tips for reducing stress:-
* Start talking less and listening more.
* Praise other people, if even of they don’t deserve it ,upto some extent only.
* Go to watch your favorite game in stadium and scream like hell.
* Know your limitations and let others know them, too
* Memorize a joke and crack it again and again to different people or simply learn new every time you crack it.
* Hum a jingle you have heard and liked on television.
* Plant a tree for your loved ones.
* Feed the birds after getting up or while going for a walk in evening.
* Learn the words to a new song
| | | | Article Source : Article-treasure.com | | Publication date : 09-11-2010 | | | | Article by Anup Kanwar | | | | We provide valuable information like Tips to Deal With Stress on our Blog Free Tips & Tricks ,you can get Latest Health & Fitness Tips. | | | | Keywords : How to Deal With Stress, Reduce Stress, Stress Management, Stress Relief, Tips to Deal With Stress | | | | | |
